Can Anxiety Be Treated With Purely Natural Herbal Remedies?

Herbal plants for stress are efficient treatments for anxiety and several related ailments. Here are the top Five herbs for anxiety, insomnia and mood ailments: -

Kava kava: The roots of this shrub are employed in certain Pacific cultures to prepare a ceremonial drink that minimizes tension and facilitates jovial social interactions. In contrast to alcohol, this drink is said to have no negative effects on mental clarity. According to a scientific research conducted by Cochrane Collaboration, kava kava works better than placebo in reducing stress.

Sadly, about Fifty cases of liver damage have been noted by people taking Kava Kava extract in the West. Nevertheless, it?s suspected that it was not kava kava per se, but fungal pollutants, alcohol, or any other substances which were responsible for the liver damage. If further research proves that kava kava is not accountable for liver injury, it might be among the best known herbal plants for anxiety and sleeplessness.

Valerian: Valerian was recommended during the World Wars to ease anxiety, tension, and insomnia caused by air-raids and serious stress. Even the ancient Greek and Roman physicians prescribed it to treat insomnia and restlessness. Used alone or in in conjunction with other herbs for anxiety, it is the most effective herbal treatments for stress and insomnia.

Passionflower: The blossoms, leaves, and stems of this vine have been used by the native Americans for hundreds of years to alleviate anxiety, sleeplessness, and mood ailments. The extract of this plant has relaxing, soothing, and sedative effects. When joined with other herbs for anxiety, it is an effective treatment for anxiety, insomnia, and mild depression symptoms.

Lemon Balm: This is a sweet-smelling herb of the mint family. Due to its lemon-like smell it is used to flavor ice-cream and teas. It has soothing and mood-uplifting properties.

Lavender: Commonly used in fragrances, air-fresheners, baths, aromatherapy, and so on., this botanical herb has relaxing properties. It can improve feeling, alleviate sleeplessness, anxiety, stress, and stress related disorders.

Aromatherapy with the essential oil of lavender is believed to boost slow wave, deep, restful sleep. Panic disorder treatment.

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